After Funeral Care

Grief is a natural response to loss. It is the deep emotional pain felt when someone or something you love is gone—and the greater the loss, the stronger the grief may be. It’s important to understand that grief and mourning are not single events but a journey that takes time.

Coping After the Funeral

Losing someone you love is one of life’s hardest experiences. In grief, it’s normal to feel many emotions—from sadness and confusion to even anger. These responses are a natural part of the healing journey.

Although there is no “right” or “wrong” way to grieve, there are healthy ways to cope and find support as you navigate this difficult time.

Helpful Grief Resources

There are many books and resources available to help you understand and process grief. We recommend:

These books provide insightful guidance on how to cope with loss and begin the healing process.

You Are Not Alone

Grieving is a personal journey, but you don’t have to go through it alone. Support is available through counselling, books, and community resources, and every small step forward matters in the healing process.

If you or someone you love is struggling, reach out for help—there are caring people ready to listen, support, and guide you through.

Coping with Loss After Suicide

Losing a loved one to suicide can bring complex and unique emotions, often leaving loved ones with unanswered questions. If you are experiencing this kind of grief, you are not alone—support is available.

These organizations offer guidance, counselling, and community support to help you through your journey.

The Six Needs of Mourning

According to grief counsellor Dr. Alan Wolfelt, healing from loss involves addressing six fundamental needs:

1.

Acknowledge the reality of the death

Coming to terms with the loss is an essential step in healing.

2.

Embrace the pain of the loss

Allow yourself to feel and express emotions instead of suppressing them.

3.

Remember the person who died

Sharing memories helps keep your loved one’s legacy alive.

4.

Develop a new self-identity

Adjusting to life without your loved one takes time, but it is part of the process.

5.

Search for meaning

Understanding the impact of the loss can help bring peace and purpose.

6.

Receive support from others

Seeking support from family, friends, and professionals is key to emotional healing.

We’re Here to Help – 24/7

At Mulqueen Family Funerals, we are available 24 hours a day, every day of the year, to support you during this difficult time. Our compassionate team will guide you through each step of the funeral arrangement process, ensuring your loved one is honoured with dignity and respect.

Call (03) 5443 4455 for immediate assistance.